Keep Fit with Lista: Fitness and Workout Routines that Works

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Keep Fit with Lista

Let’s keep fit!

Hello, I’m Chioma Callista Chinwendu, you can call me Lista. I am an Information Technology (B.Sc.) graduate of the University of Ghana. Currently, I’m serving my nation, Nigeria, in the National Youth Service Corps (NYSC) programme in Lagos, Nigeria, as a Data Analyst.

Outside my corporate assignment, I’m an entrepreneur, specialised in retailing perfume oil, customized Tee and Tote. I also plan events.

I’m a fitness enthusiast. I used to be someone who wasn’t happy with my weight and I had to work on it, keep fit and of course, I was also disciplined. My weight loss journey wasn’t an easy one but I was focused on my goal.

I would like to share some of the tips I’ve learnt along the way with others out there who want to get in shape or simply keep fit and lead an healthy lifestyle. No pain no gain, as my gym instructor would say.

Follow the FeedsTrail YouTube Channel to watch my segment, Keep Fit with Lista, where I would share tips on how to achieve your goal. Remember, you need to have focus to get your desired goal. Keeping up with our diet is also another important aspect.

We are what we eat. 70% of the abs are made in our kitchen 30% are made at the gym.

So stay glued to the amazing content I have for you and let’s keep fit together.

Click the play button below to watch the video and remember to subscribe.

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